jhm91's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

46.4 kg Lost so far: 2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1239 kcal

Fat: 28.67g | Prot: 75.98g | Carbs: 123.09g. Breakfast: 서울우유 저지방우유, 찐고구마. Lunch: 닭가슴살, 파리바게트 정통 파운드케익, 스타벅스 (Starbucks) 초콜릿 마카롱, 스타벅스 (Starbucks) 카페라떼 (Tall0. Dinner: 골뱅이무침, 생맥주, 닭똥집튀김, 파절이. more...

403 kcal

Exercise: Weight Training (moderate) - 1 hour, 러닝 - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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jhm91's Journal, 13 Apr 19

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