Weigh In record (no journal entry) for 12 April 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 79.52g | Prot: 107.75g | Carbs: 85.92g.
Breakfast: 雞腿排, 苦瓜, 地瓜, 無糖豆漿, 無糖豆漿. Lunch: 紅蘿蔔（冷凍）, 雞蛋（整個）, 炒青菜, 雞腿排, 白饅頭. Dinner: 紅蘿蔔（冷凍）, 雞蛋（整個）, 炒青菜, 雞腿排. Snacks/Other: 炒青菜, Costco 無調味綜合堅果, Costco 無調味綜合堅果. more...
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Losing 6.3 kg a Week
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angela821020's Weight History
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