Weigh In record (no journal entry) for 13 April 2019
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 13.29g | Prot: 28.21g | Carbs: 49.24g.
Breakfast: Teh Manis, Kerupuk Beras, Tahu Goreng, Kakap (Ikan) (Spesies Campuran). Lunch: Teh Manis, Pisang Goreng. more...
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Losing 2.8 kg a Week
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 Comments
Semangat mendekati target 🎯.. Nambah cuma ons aja gpp uma kadar air
12 Apr 19 by member: bangun guntoro
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bangun guntoro's Weight History
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