Weigh In record (no journal entry) for 12 April 2019
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 49.81g | Prot: 67.12g | Carbs: 238.17g.
Breakfast: Chocolate con Leche, Pan Blanco, Jugo de Naranja Recién Exprimido, Huevo Frito. Lunch: McDonald's Cono Vainilla, Arroz Blanco, Carne de Res, Arvejas Verdes Cocidas. Dinner: Kellogg's Zucaritas, Queso Mozzarella, Arepa. Snacks/Other: Marinela Pingüinos, Manzana. more...
|
|
1922 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|