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I’m broke today, so my 16/8 fast has turned into a 24 hour fast after lunch. I’m working 15 hours today instead of 8, at my request, and I’m going to wait until tomorrow during lunch at work to eat.
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560 kcal
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Fat: 30.00g | Prot: 46.00g | Carbs: 32.00g.
Lunch: Cowboy Chicken 1/4 Dark Rotisserie Chicken, McCain Mashed Potatoes. Snacks/Other: Folgers Columbian Coffee , Water, Lipton Pure Green Tea. more...
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herronjeremy's Weight History
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