Weigh In record (no journal entry) for 12 April 2019
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53.8 kg
Lost so far: 33.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 41.39g | Prot: 128.26g | Carbs: 166.06g.
Breakfast: 光泉 無加糖黑豆漿, 地瓜, 奇異果, 盛香珍 無調味杏仁果, PB2 粉狀花生醬, ON巧克力綜合乳清蛋白. Lunch: 炒青菜, 雞胸肉, 鍾愛一生 十穀米. Dinner: 寶妮 通心麵, 炒青菜, 雞胸肉. Snacks/Other: 無籽葡萄, 奇異果, 盛香珍 無調味杏仁果, 台鳳牌 鳳梨酥. more...
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Losing 1.4 kg a Week
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ant5520v's Weight History
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