Weigh In record (no journal entry) for 12 April 2019
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 54.65g | Prot: 94.84g | Carbs: 108.58g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Dinner: Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Other: Gold Peak Peach Tea, Brad's Crunchy Kale original, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Emerald Natural Almonds 100 Calorie Pack. more...
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2292 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Driving - 5 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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DBakerrian's Weight History
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