Weigh In record (no journal entry) for 12 April 2019
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86.2 kg
Lost so far: 9.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.86g | Prot: 49.20g | Carbs: 120.18g.
Breakfast: Banana Prata, Pamonha, Queijo Coalho, Tapioca. Lunch: Mel, Coxa de Frango, Carne de Vaca Seca (Jabá), Feijão Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Gallo Azeite de Oliva Extra Virgem, Salada Vinagrete, Ovo Cozido, Carne de Vaca Seca (Jabá), Bohemia Cerveja Pilsen, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Wickbold Pão de Forma Integral. more...
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2620 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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adriahcorreia's Weight History
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