Weigh In record (no journal entry) for 12 April 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 80.96g | Prot: 240.82g | Carbs: 323.76g.
Breakfast: Almendras, Almendras, Aceite de Oliva, Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Bola de Lomo, Aceite de Oliva, Knorr Mostachol. Dinner: Zapallito Verde, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Uvas Pasas (sin Semillas), Star Nutrition Mutant Mass, Banana, Greating Galletas de Arroz Integral sin Sal, Yema de Huevo, Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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