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My breakfast ;) I think the weekend is the hardest time... especially in the evenings when I want to eat something sweet... 🙄 What is the hardest part of the day for you? ..
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1153 kcal
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Fat: 48.08g | Prot: 91.71g | Carbs: 96.72g.
Breakfast: Tesco Iceberg Lettuce, Chicken Breast Meat, Poached Egg (with Salt), Cherry Tomatoes, Pepper, Coffee. Lunch: Birds Eye Frozen Peas, Asda Houmous, Tesco Wholemeal Bread, Cooked Corn (Canned), Chicken Breast Meat. Dinner: Turkey Ham, Avocados, Cherry Tomatoes. more...
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 Comments
evenings. I feel the need to nibble. my downfall is crisps. I've been good this week though 🤞
12 Apr 19 by member: cpt.janeway74656
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Evening ! I eat a bit of peanut / nut butter. Helps to trigger satiety feeling and avoid blood sugar spike before bedtime (high insulin before sleep is terrible for weight gain).
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I just found some sugar free Maryland cookies in Tesco! 😃 but a little high in salt so if you've any problem with blood pressure only have a couple!
14 Apr 19 by member: 31Ross
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Evening is the most problematic part of the day for me as I could not stop eating... it’s better now since I bought a exercise plan I am more motivated!
17 Apr 19 by member: joanna.brodziak
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School days aren't hard since I have classes pretty much from morning to evening, so it's my days off that are evil... Also days before exams make me wanna stress eat...
19 Apr 19 by member: Elyrian
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Ginga_gi's Weight History
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