Weigh In record (no journal entry) for 12 April 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 38.69g | Prot: 271.00g | Carbs: 222.95g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Ei, Eiklar, Erdbeeren. Lunch: Gemischtes Gemüse (Gefroren), Kartoffeln. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Halo Top Peanut Butter Cup, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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steady weight
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Hannes241's Weight History
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