Татьяна.80's Journal, 12 Apr 19

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Weigh In record (no journal entry) for 12 April 2019

70 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2019:

1407 kcal

Fat: 28.39g | Prot: 24.59g | Carbs: 112.23g. Breakfast: Обычное Кофе. Lunch: Избенка Йогурт 2,5%. Dinner: Куриный Суп с Кусочками и Лапшой, Грейпфрут (Розовый и Красный), Вино Красное Сухое, Куриный Суп Лапша. Snacks/Other: Яшкино Вафельные Рулетики со Вкусом Сгущённого Молока. more...

2374 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Hiking - 1 hour. more...

Losing 7 kg a Week

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Татьяна.80's Journal, 12 Apr 19

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Татьяна.80's Weight History