Weigh In record (no journal entry) for 12 April 2019
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135.5 kg
Lost so far: 0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 30.57g | Prot: 155.31g | Carbs: 57.50g.
Breakfast: Mutant Сывороточный Протеин, Now Foods Ультра Омега-3, Наша Корова Творог Обезжиренный. Lunch: Моя Семья Сок Яблочный, Рис, Куриное Филе. Dinner: Яйцо (Целое). more...
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Losing 3.5 kg a Week
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Tatiana128 's Weight History
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