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Dagi365
Journal
12 Apr 19
Dagi365's Journal, 12 Apr 19
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Weigh In record (no journal entry) for 12 April 2019
80.1 kg
Lost so far:
0.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2019:
1487 kcal
Fat: 36.93g | Prot: 39.29g | Carbs: 223.17g.
Breakfast:
Ofterdinger Shrimps in Knoblauchsauce, Marmelade, REWE Vollkornbrot Geschnitten, Cappuccino.
Lunch:
Combino Spaghetti (Gekocht), Knorr Zucchini-Pfanne Toscana, San Fabio Tiramisu Eis.
Dinner:
Aldi Hugo.
more...
2326 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours and 29 minutes.
more...
Gaining 1.8 kg a Week
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Dagi365's Weight History
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