Weigh In record (no journal entry) for 12 April 2019
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 66.53g | Prot: 55.04g | Carbs: 151.86g.
Breakfast: Canisius Stroop, Bruine Boterham. Lunch: Gekookt Ei, Rode Uien, Aldi Filet Americain, Bruin Broodje. Dinner: AH Pangasiusfilet Tuinkruiden, Zeeuws Meisje Margarine, AH Halfvolle Melk, AH Basic Bloem, Gekookt Ei, AH Puur & Eerlijk Achterham, Asperges. Snacks/Other: TUC Cracker, Lay's Oven Chips Paprika, Moser Roth Pure Chocolade 70% Cacao, Dolce Gusto Lungo, AH Halfvolle Melk, AH Elstar Appel, Hero B'tween Pure Chocolade. more...
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1826 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Annettert's Weight History
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