Weigh In record (no journal entry) for 30 June 2010
|
118.4 kg
Lost so far: 6.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 22.33g | Prot: 45.02g | Carbs: 235.62g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light & Fit Yogurt - Orange Bliss, watermelon, plum. Lunch: corn, Pink Beans in Sauce, Idahoan Foods original mashed potatoes, White Rice Rice cooker. Dinner: Casual Cuisine Philly-style Steak & Cheese Panini, Raspberry Lemonade Sugar Free Soft Drink Mix. Snacks/Other: Sugar Free Vanilla Wafers (Murray). more...
|
|
3655 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|