Weigh In record (no journal entry) for 20 December 2012
|
84.4 kg
Lost so far: 2.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1945 kcal
|
Fat: 93.22g | Prot: 113.44g | Carbs: 166.71g.
Breakfast: COFFEEMATE HAZELNUT, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Mayonnaise, Light Havarti Cheese, 98% Fat Free Turkey Breast, 100% Multi-Grain Bread. Dinner: Corn On The Cob with Butter, Beef Steak, Mashed Potato (from Dry). Snacks/Other: Chocolate Chip Cookies (Higher Fat, Enriched), Fuji Apples, Honey Roasted Creamy Peanut Butter. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|