Weigh In record (no journal entry) for 12 April 2019
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 27.70g | Prot: 40.72g | Carbs: 62.88g.
Breakfast: Kerupuk Makanan Ringan, Ayam Bakar (Kulit tidak Dimakan), Sup Sayur (Rendah Sodium, dengan Air). Lunch: Sayur Lodeh, Paha Ayam, Tempe Goreng. Dinner: Jeruk. Snacks/Other: Sidomuncul Kopi Jahe. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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