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phatguy619
Journal
11 Apr 19
phatguy619's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
85.4 kg
Lost so far:
16.9 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1003 kcal
Fat: 66.29g | Prot: 91.27g | Carbs: 22.80g.
Lunch:
Coffee.
Dinner:
Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds.
more...
2532 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes.
more...
Losing 12.7 kg a Week
21 Supporters
Support
Comments
Wow ! Good 4 You .....
11 Apr 19 by member:
wright2018
Ty
11 Apr 19 by member:
phatguy619
Nice drop!!!
11 Apr 19 by member:
John10251
Great gain on the weight game
12 Apr 19 by member:
adamevegod1
Nice 🙋
12 Apr 19 by member:
Alnona
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phatguy619's Weight History
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