Weigh In record (no journal entry) for 11 April 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 57.19g | Prot: 179.24g | Carbs: 289.25g.
Breakfast: Schoko Drink, Mortadella, REWE Bäcker Brötchen . Lunch: ORO di Parma Tomaten Stückig, K-Classic Thunfisch in Eigenem Saft , Spaghetti Trocken. Dinner: Banane. Snacks/Other: Römerwall Isosport, Alesto Walnusskerne Naturbelassen , ESN Designer Whey Protein - Strawberry. more...
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Gaining 2.1 kg a Week
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