Weigh In record (no journal entry) for 11 April 2019
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78 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 162.00g | Prot: 48.01g | Carbs: 111.24g.
Breakfast: Sesame Oil, Cucumber (with Peel), Tomatoes, Hazelnuts Filberts, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions. Lunch: Date, Mixed Nuts, Hulled Sunflower Seeds, Cooked Mature Onions, Cooked Garlic, Sesame Oil, Cooked Tomatoes, Cooked Green String Beans (from Fresh, Fat Added in Cooking). more...
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2091 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Nesreen☺️'s Weight History
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