Weigh In record (no journal entry) for 11 April 2019
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84 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 76.78g | Prot: 109.41g | Carbs: 209.56g.
Breakfast: Arroz Blanco, Muslo de Pollo (sin Comer la Piel), Palta Hass, Fuchs Pan de Molde Integral, Manzana Verde, Almendras, Soprole Leche Descremada, Ultimate Nutrition Prostar Whey Protein, Plátano. Lunch: Palta Hass, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Muslo de Pollo (sin Comer la Piel), Arroz Blanco. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Standing - 3 hours and 3 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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daniel.aracena's Weight History
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