Weigh In record (no journal entry) for 31 March 2019
|
51.3 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 32.36g | Prot: 91.92g | Carbs: 75.76g.
Breakfast: 매일 매일두유 99.89, 다노샵 흑임자선식. Lunch: 고등어구이, 서울우유 요하임 플레인 요거트, 콩나물무침, 양파, 상추, 현미밥. Dinner: 매일 매일두유 99.89, 다노샵 흑임자선식. Snacks/Other: 매일 매일두유 99.89, 다노샵 흑임자선식. more...
|
|
1308 kcal
|
Exercise:
인터벌 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|