jaeiii's Journal, 27 Mar 19

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Weigh In record (no journal entry) for 27 March 2019

52.1 kg Lost so far: 0.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

760 kcal

Fat: 26.40g | Prot: 96.04g | Carbs: 40.09g. Breakfast: 매일 매일두유 99.89, 다노샵 흑임자선식. Lunch: 매일 매일두유 99.89, 다노샵 흑임자선식. Dinner: 양상추, 매일 매일두유 99.89, 다노샵 흑임자선식. Snacks/Other: 매일 매일두유 99.89, 다노샵 흑임자선식. more...

1332 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jaeiii's Journal, 27 Mar 19

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jaeiii's Weight History