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so yesterday I didn't weigh in????
lol here's a recap on Wednesday:
I had a lot to accomplish yesterday and it was very productive 😊
I don't regularly train with my coaches on Wednesday so I had to her my workout done on my own. So luckily my girl Amy has a spin class Wednesday nights! I did my cardio with her and my workout was hanging leg raises with obliques added, a row, and an OH press.
I also did a little leg work but the gym was packed and everything was being used. But Any did have us off the bike 3x doing burpees, push-ups, reverse lunges, kettlebell swings, and squats. Not to mention all the cycle work!
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51.1 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 42.94g | Prot: 153.94g | Carbs: 53.53g.
Breakfast: Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. Lunch: Low Carb Beef Satay. Dinner: Green Chili Chicke Casserole. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, IdealFit Ideal Lean Vanilla Protein Shake, 1st Phorm Ignition. more...
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Losing 4.9 kg a Week
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