Weigh In record (no journal entry) for 11 April 2019
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72.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 50.75g | Prot: 89.37g | Carbs: 54.34g.
Breakfast: Planters Walnut Pieces, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Earthbound Farm Organic Baby Arugula, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Low Sodium Roast Beef, Sargento Fancy Shredded Colby-Jack Cheese, Wendy's Chili (Small). Dinner: Rosemary, Kroger Chopped Onions, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tenderloin Pork, Minced Garlic, Grey Poupon Dijon Mustard. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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1897 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.2 kg a Week
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DBakerrian's Weight History
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