Weigh In record (no journal entry) for 11 April 2019
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74.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 31.76g | Prot: 47.00g | Carbs: 121.75g.
Breakfast: Mate Amargo. Lunch: Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo, Aceitunas Verdes, Nucete Aceite de Oliva Extra Virgen, Dia Lomitos de Atún al Natural, Zanahoria, Lentejas Cocidas, Espinacas. Dinner: Nucete Aceite de Oliva Extra Virgen, Ajo Cocido, Puré de Calabaza, Banana, Dia Lomitos de Atún al Natural. more...
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2604 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tinchocardinali's Weight History
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