Weigh In record (no journal entry) for 11 April 2019
|
66.5 kg
Lost so far: 18 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 50.22g | Prot: 111.06g | Carbs: 75.15g.
Breakfast: Vitafor Isofort Chocolate, Banana Nanica Orgânica, Bebida de Coco. Lunch: Salmão no Forno ou Grelhado, Tomates, Cebolas, Berinjela, Andorinha Azeite de Oliva Extra Virgem. Dinner: Salmão no Forno ou Grelhado, Couve-Flor, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Biscoito de Arroz Integral (Grande), Cottage Lacfree, Royal Gelatina Zero. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|