Annachen.sy's Journal, 11 Apr 19


View Diet Calendar, 11 April 2019:
1333 kcal Fat: 59.42g | Prot: 84.79g | Carbs: 122.52g.   Breakfast: 豆腐乾, 全家 鮮奶吐司, 義美 鮮乳, 萵苣, 番茄, 水煮蛋, 小黃瓜, 全家 和風醬. Lunch: 木瓜, 豆腐漢堡排, Costco 乳清蛋白, 光泉 無糖豆漿, 全家 鮮奶吐司, 炒香姑, 炒黃瓜, 炒豆芽, 番茄, 瓠瓜. Dinner: 番茄, 義美 鮮嫩豆腐, 水煮蛋, 豆腐漢堡排, 炒豆芽, 炒香姑, 炒黃瓜, 瓠瓜. more...
1636 kcal Exercise: TRX - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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