Weigh In record (no journal entry) for 11 April 2019
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 23.70g | Prot: 262.73g | Carbs: 148.32g.
Breakfast: Prozis BCAA, Prozis Whey Isolate, Prozis Maltodextrina. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido), Prozis Maltodextrina, Prozis Whey Isolate. Dinner: Arroz Integral (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Prozis Maltodextrina, Prozis Whey Isolate. Snacks/Other: Prozis BCAA, Prozis Whey Isolate, Pingo Doce Atum Ao Natural, Pão Branco. more...
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2500 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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