sterrekuilman's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

47.4 kg Lost so far: 9.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

810 kcal

Fat: 39.84g | Prot: 25.77g | Carbs: 85.40g. Breakfast: Jumbo Meergranen Beschuit. Lunch: Koekje. Dinner: Mora Oven Kipkorn, Frikandel, Jumbo Patat Frites. Snacks/Other: Jumbo Maria Biscuit, Bolletje Ijs. more...

1707 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 11 Apr 19

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sterrekuilman's Weight History