Weigh In record (no journal entry) for 11 April 2019
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 21.88g | Prot: 56.02g | Carbs: 92.28g.
Breakfast: Vila Alimentos Farinha de Chia, Activia Iogurte Aveia, Água com Limão. Lunch: Contra-filé, Macarrão. Dinner: Melancia, Clara de Ovo, Ovo Cozido, Água com Limão. Snacks/Other: Banana Prata. more...
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Gaining 1.4 kg a Week
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elisafirmeza's Weight History
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