chissysa's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

82 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2019:

1105 kcal

Fat: 68.53g | Prot: 70.91g | Carbs: 46.93g. Breakfast: Woolworths Low GI Seeded Brown Bread, Boiled Egg. Lunch: Avocados, Cheddar Cheese, Woolworths Crumbed Chicken Schnitzel. more...

3008 kcal

Exercise: Weight Training (moderate) - 25 minutes, Desk Work - 13 hours, Running - 11/kph - 18 minutes, Resting - 2 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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chissysa's Journal, 11 Apr 19

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chissysa's Weight History