Weigh In record (no journal entry) for 11 April 2019
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60.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 97.28g | Prot: 33.64g | Carbs: 192.90g.
Breakfast: Сыр с Орехами, Финик, Yarych Печенье Мария с Отрубями, Green Chef Пудинг Чиа с Ягодами. Lunch: Хлеб, Авокадо. Dinner: Халва, Гречка Отварная, Винегрет. Snacks/Other: Яблоко Семеринка, Яблоко Зеленое. more...
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Gaining 0.7 kg a Week
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zhelizniak777's Weight History
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