Weigh In record (no journal entry) for 11 April 2019
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80.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 27.88g | Prot: 267.88g | Carbs: 248.88g.
Breakfast: Seitenbacher Ballastoos, Erdbeeren, Eiklar, Ei, Gut & Günstig Speise Quark Magerstufe. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Gaining 4.2 kg a Week
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Hannes241's Weight History
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