Weigh In record (no journal entry) for 11 April 2019
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82 kg
Lost so far: 26.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.64g | Prot: 42.04g | Carbs: 162.75g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Banana, Greenfields Skimmed Milk (200ml). Lunch: Salted Mackerel, Fried Battered Fish, Brown Rice, Chicken Liver . Dinner: Quaker Oat, UHT Hi-Calcium Low Fat, V-Soy Soya Bean Milk Multi-Grain, Avocado. Snacks/Other: Brownie with Cream Cheese Filling without Icing, Coffee, Tropicana Slim Stevia Sweetener, Fiber Creme, Tropicana Slim Cafe Latte, Banana. more...
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947 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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fannyfun's Weight History
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