Weigh In record (no journal entry) for 11 April 2019
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86 kg
Lost so far: 20 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.40g | Prot: 106.75g | Carbs: 116.39g.
Breakfast: Calvo Atún al Natural, Mandarina, Huevo, Helios Tomate Frito, Hacendado Macarrones, Carrefour Atún Claro en Aceite de Oliva. Lunch: Carrefour Nueces Peladas, Optimum Nutrition 100% Whey Gold Standard, Mercadona Leche Semidesnatada sin Lactosa, Mandarina, Plátano. more...
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Losing 1.4 kg a Week
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