Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
irrissss
Journal
11 Apr 19
irrissss's Journal, 11 Apr 19
irrissss's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2019
54.2 kg
Lost so far:
6.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1021 kcal
Fat: 47.03g | Prot: 39.38g | Carbs: 115.34g.
Lunch:
Хлеб Черный, Вареное Яйцо, Постный Борщ.
Dinner:
Вареное Яйцо, Ореховая Вкуснятина Чуч Хела.
Snacks/Other:
Яблоко.
more...
1415 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
irrissss's Weight History
View Complete History