Weigh In record (no journal entry) for 11 April 2019
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.57g | Prot: 121.61g | Carbs: 83.74g.
Breakfast: Eskort Smoked Vienna, Apples, Fried Egg. Lunch: Mashed Cauliflower, Woolworths Easy to Cook Beef Curry. Dinner: Chicken Breast Meat (Fried, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Seedless Red Grapes. more...
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Losing 0.6 kg a Week
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adameveandpaula's Weight History
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