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Yesterday Dec 18 was total blowout in carbs and calories with too may . Out shopping and work Xmas dinner. Hope my past several days of being diligent are not clown away. Mt hands ache again even though I have bn taking the gluten ease and digest gold frequently. Next few days I will be very strict and have lots of bone broth and gelatin and as few carbs as possible. I could kick myself..thinking it would be okay of course I did not really realize just how many carbs I was eating.
View Diet Calendar, 19 December 2012:
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1794 kcal
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Fat: 125.23g | Prot: 103.27g | Carbs: 55.57g.
Breakfast: gouda mild, Homemade Beef Bone Broth, Heavy Whipping Cream, coffee. Lunch: whipping cream, coffee, roast beef. Dinner: onion, carrot, roast beef. Snacks/Other: MIM , gouda mild. more...
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2434 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Resting - 5 hours and 5 minutes, Desk Work - 10 hours and 20 minutes. more...
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