Weigh In record (no journal entry) for 11 April 2019
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 55.00g | Prot: 76.05g | Carbs: 46.79g.
Breakfast: Комо Сыр Российский , Молодой Зеленый Лук, Яйцо, Фарш Лососевый. Lunch: Капуста Тушеная. Dinner: Комо Сыр Российский , Креветки. Snacks/Other: Раф Кофе. more...
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Losing 1.6 kg a Week
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