Weigh In record (no journal entry) for 11 April 2019
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61.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 76.00g | Prot: 104.87g | Carbs: 131.51g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Werder Kinder Tomaten Ketchup, Gut & Günstig Chester Schmelzkäse, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, Ehrmann High Protein Chocolate Pudding, Nadler Alaska Seelachs Schnitzel. Lunch: Coppenrath & Wiese Zuckerfrei Butter Cookies, Atkins Chocolate Break, Gut & Günstig Napoli, REWE Bio Penne Rote Linsen. Dinner: Coppenrath & Wiese Zuckerfrei Butter Cookies, Frankonia No Sugar Added Vollmilch, Gekochtes Ei, Purland Frisches Mett, Harry Eiweißbrot. more...
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steady weight
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