Weigh In record (no journal entry) for 11 April 2019
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54 kg
Lost so far: 33.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 35.40g | Prot: 163.20g | Carbs: 142.40g.
Breakfast: 盛香珍 無調味杏仁果, 家樂福 蛋餅皮, 遠洋牌 水煮鮪魚, PB2 粉狀花生醬, 雞蛋, ON ON巧克力綜合乳清蛋白, 光泉 無加糖黑豆漿. Lunch: 炒青菜, 馬鈴薯（水煮，不加鹽）, 雞胸肉. Dinner: Costco 蘿蔓心, PB2 粉狀花生醬, 花椰菜, 全聯 去皮雞胸肉, 家樂福 蛋餅皮. Snacks/Other: 盛香珍 無調味杏仁果, 無籽葡萄. more...
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Gaining 1.4 kg a Week
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ant5520v's Weight History
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