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alexa922008
Journal
11 Apr 19
alexa922008's Journal, 11 Apr 19
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Weigh In record (no journal entry) for 11 April 2019
84.7 kg
Lost so far:
25.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2019:
1088 kcal
Fat: 55.26g | Prot: 37.51g | Carbs: 114.89g.
Breakfast:
Грецкие Орехи, Творожный Сыр с Зеленью, Омлет с Молоком, Огурец (без Кожуры), Кофе с Молоком и Сахаром, Коломенское Лаваш Армянский Тонкий.
Lunch:
Ролл с Бужениной.
Dinner:
Сливы.
Snacks/Other:
Зеленый Чай, Бургер Кинг Латте.
more...
867 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.7 kg a Week
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alexa922008's Weight History
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