Weigh In record (no journal entry) for 11 April 2019
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81.7 kg
Lost so far: 3.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 23.78g | Prot: 40.70g | Carbs: 29.32g.
Lunch: 계란찜, 치마살. Dinner: 베스틱 닭가슴살 소시지 매콤치즈맛, 토마토, 바나나. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Losing 1.4 kg a Week
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