Weigh In record (no journal entry) for 15 October 2018
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1095 kcal
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Fat: 28.63g | Prot: 38.86g | Carbs: 176.11g.
Breakfast: Teh Manis, Tomat, Tomat Merah, Regal Marie Biscuits, Energen Kacang Hijau. Lunch: Swallow Globe Brand Agar Agar Powder, Kapal Api Special Mix, Tomat, Tomat Merah. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Bakpia, Kue. more...
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indrayana1's Weight History
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