肥死了,今天還要去吃潘朵拉之宴
|
68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 89.97g | Prot: 103.48g | Carbs: 190.80g.
Breakfast: 7-11 中杯冰美式, 7-11 肉蛋烤土司. Lunch: 餐前麵包, 杜老爺 瑞士巧克力冰淇淋, 荷包蛋, 炸雞(加麵包糠), 雞胗, 蝦, 蝦炒飯, 黑椒牛排, 西瓜. Dinner: 雞胸肉, 炒青菜, 豆干, Costco 鮮奶. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|