Weigh In record (no journal entry) for 11 April 2019
|
58.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 25.93g | Prot: 33.49g | Carbs: 66.47g.
Breakfast: 義美 滷油豆腐, 無糖豆漿, 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 光泉 黑芝麻鮮豆漿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|