Weigh In record (no journal entry) for 11 April 2019
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58.8 kg
Lost so far: 0.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 59.42g | Prot: 84.79g | Carbs: 122.52g.
Breakfast: 豆腐乾, 全家 鮮奶吐司, 義美 鮮乳, 萵苣, 番茄, 水煮蛋, 小黃瓜, 全家 和風醬. Lunch: 木瓜, 豆腐漢堡排, Costco 乳清蛋白, 光泉 無糖豆漿, 全家 鮮奶吐司, 炒香姑, 炒黃瓜, 炒豆芽, 番茄, 瓠瓜. Dinner: 番茄, 義美 鮮嫩豆腐, 水煮蛋, 豆腐漢堡排, 炒豆芽, 炒香姑, 炒黃瓜, 瓠瓜. more...
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1636 kcal
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Exercise:
TRX - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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Annachen.sy's Weight History
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