Weigh In record (no journal entry) for 11 April 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 13.94g | Prot: 16.04g | Carbs: 104.16g.
Breakfast: Cimory Yogurt Original, Kerupuk Makanan Ringan, Soto Daging. Dinner: Cap Cay Kuah. Snacks/Other: Teh Manis, Pisang. more...
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Losing 3.5 kg a Week
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bangun guntoro's Weight History
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